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Fit & Fun

Keep up good habits for a healthy and balanced life during your holidays or get started in this passion for fitness with FIT & FUN. This brand new program offers a wide range of activities for you in the gym, in the pool, on the beach or in nature.

The FIT & FUN program is available at the Paraiso Complex (Mexico),Iberostar Tucán y Quetzal (México), at the Bávaro Complex (Dominican Republic) and at the Rose Hall Complex (Jamaica).

 

Fit & Fun

México

República Dominicana

Jamaica

Fit & Fun

Activities

Bootcamp

Fun cardiovascular activity in which you will challenge yourself with different exercise stations for the whole body. Each station takes from 30 to 90 seconds. Class of high intensity. Good physical condition is required.

TRX and Russian Weights

60 minute class that includes exercises with the TRX suspension system, divided into two parts:

1. 30 minutes of TRX strength exercises (upper body, lower body and abs).

2. 30 minutes of athletic training, resistance bands, Russian weights, bars, dumbbells and body exercises to control weight.

Kickboxing

Cardiovascular activity in which you will be training as a martial arts athlete using gloves and a boxing bag. Good physical condition is required.

Outdoor Running

Includes 10 minutes of dynamic stretching, followed by a 5 kilometer run around the resort with panoramic views. It concludes with 10 minutes of abs and 10 minutes of elastic stretching.

Spinning

Includes 10 minutes of dynamic stretching, followed by 30 minutes of spinning at intervals, before finishing with 10 minutes of abs and 10 minutes of elastic stretching.

Yoga

Experience the many benefits of this ancient and interesting holistic discipline: mental focus, strength, flexibility, balance, relaxation ... to create your special moment outside the daily routine.

Pilates and Stretches

This class is focused on exercises that will help you stabilize, strengthen, and stretch your abdominal muscles, glutes and thighs. Get those strong, defined muscles you always wanted thanks to these challenging and fun Pilates exercises.

Become a much more balanced and symmetrical person.

Aquafit

Fun aquatic class in which you will tone your body using the resistance of the water and incorporating some specific equipments and floaters. Low impact activity for all levels and ages.

Zumba Fit

A class that uses various styles of dance and aerobics known all over the world. Cardiovascular activity using the rhythm of the best Latin music and the latest hits. Happiness, fun and pure energy.

Functional

Training that uses your own bodyweight or small equipments to develop muscle strengthening, agility and dexterity. It is characterized by the preventive aspect, the efficiency and the knowledge of the biomechanics of the human body.

Bodypump

Train the resistance and tone your body with the use of a bar and 2.5, 5 and 10 pound discs. Strengthen your body following the musical rhythm, where each song represents a different muscular segment.

TRX

A simple equipment that is great and innovative. Suspension training uses your own bodyweight to strengthen all the muscle segments of your body using two adjustable straps with handles. The exercises and variations that you can create are practically unlimited.

Pilates

A class that focuses on exercises that prevent back problems, rehabilitation of back injuries and strengthening of the "core" (central area of the body) and stabilizer muscles. Recommended to improve posture.

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