Travel with your family to bond
The hasty speed of everyday life may not allow us to spend as much time with our loved ones as we would like sometimes. This is why it’s so important to take advantage of quality time with friends and family as much as possible.
Travelling as a family has very positive effects, as getting away from your daily routine and discovering new cultures will help you become even closer.
Taking an urban weekend getaway to destinations such as Rome, Madrid, Barcelona, Lisbon or Budapest, will allow you to learn about all the wonders of these 5 fashionable European capitals, as well as having the opportunity to spend time together.
You can also take advantage of your holidays and take a longer trip to a destination in the Caribbean such as Punta Cana, Riviera Maya or Jamaica, where kids and teenagers will be able to have fun exploring with Iberostar’s Star Camp program and enjoy your time together in some of the most beautiful natural environments in the planet.
Live your own adventure by exploring nature
Walking or doing exercise amidst nature is one of the healthiest activities that you can do. Contact with the mountains, forests or the beach will offer you stimuli that will allow you to forget about your day to day for a few days or hours, while you feel conscious, creative and free.
Add your own contribution by choosing initiatives, such as mobility, that minimize the effects of pollution, choosing a sustainable hotel, backing the local economy of your destination by choosing products and services from the area, or taking part in programs such as Wave of Change, that looks after the health of the seas and oceans of the world.
Turn healthy eating into a habit
Would you like to feel better with your lifestyle ever day? Eating healthy will help you in your New Year’s resolutions, without a doubt!
Reduce sugar, salt, fried and saturated food consumption in your diet. Be conscious of what you eat through real, fresh, natural and seasonal foods. Eat more fruit and veg, vegetable protein, grass-fed meat and a variety of grains and flour. Respect seasonality and make raw materials the star instead of additives and preservatives.
Iberostar Honest Food offers you the chance of eating in a healthy way during your holidays to make this a natural habit in your daily life.
Learn to listen to your body
As well as acquiring healthy habits in your diet, exercising will help you in many ways. It will increase your physical resistance and you will keep your weight under control. You will also notice how it contributes to lowering stress and increasing your general wellbeing! It will certainly have a good effect in your new year’s resolutions.