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Iberostar Wellbeing Programme by Men’s Health

A unique wellbeing experience for body and mind, designed by the experts at Men’s Health and Women’s Health, and created so that every stay becomes a step towards your best version. Travelling can also mean taking care of yourself. With the Train · Eat · Recover programme, Iberostar invites you to transform your holiday into a true health and wellbeing experience. Guided by the official trainers and nutritionists of Men’s Health and Women’s Health, you will discover how to train, eat and rest better in a luxurious seaside setting.

Train · Activate your best version

Take your routine to the next level with workouts designed by Aaron Santos, official Men’s Health trainer. Whether through individual sessions with exclusive video routines or group training sessions by the sea, you’ll find the perfect motivation to tone up, build strength and balance body and mind.

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What is your level?

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Discover routines!

Metabolic workout II at the gym

Metabolic workout I at the gym

Back and triceps workout at the gym

Full Abs workout

Leg workout at the gym

Leg workout

Shoulder workout

Shoulder workout

Chest and arm workout with dumbbells

Chest and arm workout

Eat · Nutrition that tastes good

Gastronomy is also part of your well-being. With guidance from Men’s Health’s official nutritionist, Roberto Oliver, we have created three healthy menus that balance flavour, freshness and nutrition. The FIT RESET Menu aims to help you reach your weight goal, the STRONG POWER Menu has been designed to boost muscle mass gain and the BALANCE Menu aims to help you stay active. Whatever your goal, each dish is designed so that every bite works in your favour.

Download the menus

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Recover · The art of slowing down

Sleeping well, disconnecting and recharging are all part of training. With the experience designed by Amalia Panea, yoga and wellbeing expert at Women’s Health, you will learn how to truly rest. From wellness circuits with spa and aromatherapy to guided meditations in unique natural settings or in the comfort of your room, every moment of relaxation is designed to restore body and mind.

Download your wellbeing ritual by the sea

Access the playlist with all the meditations

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AARON SANTOS, Personal Trainer

Aaron Santos is a personal trainer and Men’s Health fitness expert with over 14 years of experience. Specialised in strength training, high-intensity workouts, injury recovery and weight loss, he holds a CrossFit Level 1 certification and a Higher Degree in Physical and Sports Activities (TAFAD). He is also an instructor in swimming, Pilates and group fitness classes. His sporting career began at the age of six with karate, a discipline in which he competed until the age of 25, winning several national team titles. He currently runs his own training centre in Madrid, Aaron Santos Trainer, where numerous celebrities and actors have trained in preparation for their roles.

ROBERTO OLIVER, Clinical & Sports Nutritionist

Roberto Oliver Bolívar is a clinical nutritionist and specialist in high-performance sports nutrition with over 16 years of experience. Founder of Roberto Oliver Nutrición, he has supported more than 7,000 patients worldwide, including Olympic athletes such as Ray Zapata, Ana Peleteiro, María Vicente and Jordan Díaz. A well-known nutrition and health communicator, he collaborates with Men’s Health, Runner’s World and Women’s Health, and regularly appears on television, radio and podcasts. His passion for cooking led him to integrate nutrition into menus at luxury hotels in the Dominican Republic, combining haute cuisine and wellbeing. His motto: “Any unhealthy dish can be adapted into a healthy and equally delicious one with a bit of imagination and knowledge.”

AMALIA PANEA, Wellbeing Expert

Amalia Panea is an expert in wellbeing, fitness, beauty, nutrition and health. A journalism graduate, she collaborates with Elle.com, Womenshealth.com and other Hearst publications. With more than 30 years of experience, she has worked with Terra Mujer, Sport Life, Atresmedia, Cadena SER, Radio Aragón and Hola.com. She is a fitness instructor, yoga and facial yoga teacher, KAE (Kundalini Activation Energy) facilitator and co-founder of the Beautiful Life Method project. She is also the author of the book Changing your life is easy if you’re told how: 15 steps to achieve it.

Cada destino ha sido seleccionado para que entrenar, comer y descansar formen parte natural de tu experiencia de viaje. Más que unas vacaciones: una inversión en ti. Descubre cómo el equilibrio entre Train · Eat · Recover puede transformar tu manera de viajar.