Iberostar Wellbeing Programme by Men’s Health
Una experiencia única de bienestar para cuerpo y mente, diseñada por los expertos de Men’s Health y Women’s Health, y pensada para que cada estancia sea un paso hacia tu mejor versión. Viajar también puede ser sinónimo de cuidarte. Con el programa Train · Eat · Recover, Iberostar te invita a transformar tus vacaciones en una experiencia de salud y bienestar. De la mano de los entrenadores y nutricionistas oficiales de Men’s Health y Women’s Health, descubrirás cómo entrenar, comer y descansar mejor en un entorno de lujo frente al mar.
Train · Activate your best version
Take your routine to the next level with workouts designed by Aarón Santos, official Men’s Health trainer. Whether through individual sessions with exclusive video routines or group training sessions by the sea, you’ll find the perfect motivation to tone up, build strength and balance body and mind.
Having an active lifestyle on vacation is possible!
Aarón Santos, trainer of the Men’s Health Challenge
1. Check your level
Eat · Nutrition that tastes good
Gastronomy is also part of your well-being. With guidance from Men’s Health’s official nutritionist, Roberto Oliver, we have created three healthy menus that balance flavour, freshness and nutrition. The FIT RESET Menu aims to help you reach your weight goal, the STRONG POWER Menu has been designed to boost muscle mass gain and the BALANCE Menu aims to help you stay active. Whatever your goal, each dish is designed so that every bite works in your favour.
Eating super tasty and super healthy is possible!
Roberto Oliver, official nutritionist of the Men’s Health Challenge
Recover · The art of slowing down
Sleeping well, disconnecting and recharging are all part of training. With the experience designed by Amalia Panea, yoga and wellbeing expert at Women’s Health, you will learn how to truly rest. From wellness circuits with spa and aromatherapy to guided meditations in unique natural settings or in the comfort of your room, every moment of relaxation is designed to restore body and mind.
Self-care starts with putting yourself first.
Amalia Panea, wellness expert at Women’s Health
Each destination has been selected so that training, eating and resting become a natural part of your travel experience. More than a holiday: an investment in yourself. Discover how the balance of Train · Eat · Recover can transform the way you travel.
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