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Iberostar Wellbeing Programme by Men’s Health

A unique wellness experience for body and mind, designed by the experts at Men’s Health and Women’s Health, and created so that every stay is a step toward your best self. Traveling can also mean taking care of yourself. With the Train · Eat · Recover program, Iberostar invites you to turn your vacation into a health and wellness experience. Guided by the official trainers and nutritionists of Men’s Health and Women’s Health, you will discover how to train, eat, and rest better in a luxurious seaside setting.

Train · Activate your best version

Take your routine to the next level with workouts designed by Aarón Santos, official Men’s Health trainer. Whether through individual sessions with exclusive video routines or group training sessions by the sea, you’ll find the perfect motivation to tone up, build strength and balance body and mind.

 

Aarón Santos, trainer of the Men’s Health Challenge
Having an active lifestyle on vacation is possible!

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1. Check your level

Play video
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2. Discover routines!

Metabolic workout II at the gym

Metabolic workout I at the gym

Back and triceps workout at the gym

Full Abs workout

Leg workout at the gym

Leg workout

Shoulder workout

Shoulder workout

Chest and arm workout with dumbbells

Chest and arm workout

Eat · Nutrition that tastes good

Gastronomy is also part of your well-being. With guidance from Men’s Health’s official nutritionist, Roberto Oliver, we have created three healthy menus that balance flavour, freshness and nutrition. The FIT RESET Menu aims to help you reach your weight goal, the STRONG POWER Menu has been designed to boost muscle mass gain and the BALANCE Menu aims to help you stay active. Whatever your goal, each dish is designed so that every bite works in your favour.

Roberto Oliver, official nutritionist of the Men’s Health Challenge
Eating super tasty and super healthy is possible!

Download the menus

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Recover · The art of slowing down

Sleeping well, disconnecting and recharging are all part of training. With the experience designed by Amalia Panea, yoga and wellbeing expert at Women’s Health, you will learn how to truly rest. From wellness circuits with spa and aromatherapy to guided meditations in unique natural settings or in the comfort of your room, every moment of relaxation is designed to restore body and mind.

Amalia Panea, wellness expert at Women’s Health
Self-care starts with putting yourself first.

 

Download your wellbeing ritual by the sea

Access the playlist with all the meditations

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AARON SANTOS, Personal Trainer

Aarón Santos is a personal trainer and fitness expert for Men’s Health with over 14 years of experience. Specializing in strength, high-intensity training, injury recovery, and weight loss, he holds a CrossFit Level 1 certification and a Higher Technician degree in Physical and Sports Activities (TAFAD). He is also an instructor in swimming, Pilates, and group fitness classes. He currently runs his own training center in Madrid, Aarón Santos Trainer, where celebrities and actors have trained for their roles.

ROBERTO OLIVER, Clinical Nutritionist

Roberto Oliver Bolívar is a clinical nutritionist and high-performance sports nutrition specialist with over 16 years of experience. He has helped more than 7,000 patients worldwide, including Olympic athletes such as Ray Zapata and Ana Peleteiro. A nutrition and health communicator, he collaborates with Men’s Health and Women’s Health, and also participates in television and podcasts. His passion for cooking has led him to integrate nutrition into luxury hotel menus, combining gourmet cuisine with wellness.

AMALIA PANEA, Wellbeing Expert

Amalia Panea is an expert in wellness, fitness, nutrition, and health. She collaborates with Elle.com, Womenshealth.com, and other publications of the Hearst group. With over 30 years of experience, she has worked for Terra Mujer, Sport Life, Atresmedia, La Ser, and Hola.com. She is a fitness instructor, yoga and facial yoga teacher, KAE (Kundalini Activation Energy) facilitator, and co-founder of the Beautiful Life Method project. She is also the author of the book Changing Your Life Is Easy If Someone Tells You How: 15 Steps to Achieve It.

Each destination has been selected so that training, eating and resting become a natural part of your travel experience. More than a holiday: an investment in yourself. Discover how the balance of Train · Eat · Recover can transform the way you travel.